Key Points
- Gentler Streak, a popular fitness and wellness app, has released a new update (version 5.1) with improved health metrics and long-awaited features like Activity Recap 2024.
- The app now provides 7-day and 14-day charts for each health metric, using RMSSD calculations for Heart Rate Variability, and expanded menstrual cycle tracking capabilities.
- The app has also enhanced integration with the Apple Watch, allowing users to track sleeping heart rate, HRV, and oxygen levels, and providing a comprehensive view of their sleep.
As we wrap up 2024, the Gentler Streak app is still giving users a holiday treat with its latest update, version 5.1. The app has improved its health metrics, and the long-awaited Activity Recap 2024 is finally here.
The new update includes expanded charts for each available metric, giving users a clearer view of their health and wellness. The 7-day and 14-day charts provide a more detailed understanding of how their health is tracking over time. Additionally, Gentler Streak has adopted RMSSD calculations for Heart Rate Variability, offering more accurate insights into this key metric.
Menstrual cycle tracking has also seen an upgrade, with new metrics like previous cycle length and 1-year cycle variability, as well as perimenopause guidance and improved period duration logging. HealthKit integration has been enhanced, providing users with more insights on their emotions, menopause, and staying active.
For those who use their Apple Watch as a sleep tracker, the app now offers a more comprehensive view of their sleep behavior. Sleeping heart rate, HRV, and oxygen levels can be tracked, giving users a better understanding of their sleep patterns.
Of course, the main attraction for many users will be the Activity Recap 2024. Since the year is still ongoing, the recap will update daily until the end of December, allowing users to track their progress right up until the final day of the year.
"We wanted to celebrate the incredible things users have achieved this year, no matter what their journey looks like," the developers said. "Your recap is a chance to reflect on your tempo, whether that’s pushing yourself to new heights or taking things at a gentle pace."
As an award-winning app, Gentler Streak is an excellent choice for anyone looking to better understand their physical condition and take control of their fitness and wellness. With its intuitive design and user-friendly interface, it’s an app that can help you make progress towards your goals.
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